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Fomer are also kown as Frost Elves.They inhabit the northern province Norment on the continent of Panfear.
Most of the Fomer's history is unknown since they live on one of the tallest moutains in Norment.Fomer are known to still be alive recorded in the Book of Panfear they are real even though a few decades after the book was lost most people has not seen them even tough adventures have gone up the moutain thinking they saw one.
Every two decades they are said to walk down the moutain to celabrate their anceint kings and to seek a new king most people has'nt seen them because of this secret place they go to.